Mary Foong Thor Ho is a certified practitioner of the Upledger Institute International.
After living in Shanghai for 4.5 years, Mary has returned to Singapore in December 2013.
During that period she spent most of her time as an active volunteer with Mifan Mama, a charity organization. Her relentless and dedicated efforts was recognized and she was invited as guest speaker at Shanghai TEDx Conference 2012 to share her work and inspirations.
In Dec 2011, Mary received intense and profound healing experiences during a two-week spiritual and yoga retreat up at the Andes Mountains Bolivia, and many sacred sites in Peru which enhanced her soul purpose connection.
Mary is a Lymphatic Drainage Therapist. Lymphatic Drainage Therapy is developed by Dr Bruno Chickly, is a gentle and non-invasive technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.She is an avid whole foods cook and Macrobiotic food educator, having received her training from Kushi Institute in Amsterdam. She is also a certified Sivananda Yoga teacher.
Currently, Mary continues to conduct healthy and wholesome cooking workshops in Singapore, and lead regular meditation evenings at Ame de Lumiere Holistic Consultancy.
With the combination of yoga asanas, lymphatic drainage therapy with energy work, eating wholesome food, it reinforced her passionate belief to live her soul purpose to be of service in sharing and helping others.
Her session is ideal for those that are seeking to detoxify their bodies.
Achievements & Milestones
“Mary works both scientifically and intuitively when she does her lymphatic drainage and craniosacral healing work. She is guided to exactly where it is required that she works on the body in the most perfect and divinely orchestrated way. Thank you Mary. ”- Judy Satori
“I had what I thought would be a cranial sacral session but it was so much more. Mary is an extremely gifted healer.The beautiful energy transmitted through her loving hands flowed through my body, allowing a sensation that was both calming and rejuvenating. The messages she received and shared with me were on target and profoumd. Not only the did the headaches I had been battling for months disappear, but my entire physical body felt better aligned.My mental and emotional state is at ease and the initial feeling of bliss after the session lingered. I loved the session so much I had Mary treat my son with a lymphatic drainage. His cold/infection cleared within 24 hours and he also felt amazing on all levels. I highly recommend Mary.”- Shawne, USA
“Mary's workshops are always well received with our students and health seekers in Shanghai. We have known and worked with Mary as a guest teacher & facilitator for many years and love her inspirational approach to cooking healthy & nutritious food and her down to earth teaching which allows students to feel confident they can go home and apply what they learnt. Our most recent collaboration was in November 2016 when we hosted a series of classes with the theme Energetics of Food, it was a wonderful weekend of macrobiotic cooking, food therapy theory and practical cooking, plus a special ginger compress & healing session which was a highlight for the students.
Mary's practical teaching style and years of experience in the kitchen are wonderful assets and students of all ages and nationalities are drawn to her. We look forward to many moreyears of working with Mary and bringing more food education to our students and followers in China.”- Kimberly Ashton (Wellness coach, Food & Nutrition Educator, Macrobiotic counsellor & Yin Yoga teacher)