As women, we are often conditioned to put our duty to family and career before our own self interest. Many of us feel guilty when we plan for ourselves and consider our own well-being, especially when it appears to conflict with our responsibilities. However, in so thinking, we miss the fact that as primary care-givers and often emotional pillars in the family, our personal well-being is crucial to the happiness of those around us. When we take care of ourselves, the people around us and our loved ones benefit as well. Join our panel of women from diverse backgrounds as we discuss and share our thoughts on this topic.