Sound & Breath Meditation: Allowing & Release by Ru


To truly begin to live for ourselves, we need to reconnect with our inner selves. The easiest way to get in touch with our core being is through our breath. Let Ru take you on this journey of reconnection now.

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Ru combines her sound healing work with her practice in meditation for a powerful combination of sound guided breathwork. Along with her experience facilitating sacred plant ceremonies, it has allowed her to hold space and fuel her passion for building a sense of community spirit. Breathwork is a powerful modality that allows us to reconnect with our true selves. It helps integrate suppressed emotions and traumas while also enabling us to become closer to our higher consciousness.


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