Date: Saturday Saturday 6 June 2020 (First 10 movements)
Saturday 13 June 2020 (Next 8 movements)
Saturday 20 June 2020 (Putting it altogether)
Time: 9.30am to 10.30am
Energy Exchange: $31 per class
Shibashi is a gentle and flowing form of taichi qigong. It is suitable for all ages and all levels of physical ability. Deeply relaxing, it stimulates and awakens the qi or life force while strengthening the back. It also encourages the opening of the joints. In general, shibashi will help reduce stress and improve health and well-being.
Kailash runs classes in Shibashi. The classes promise to be challenging, rewarding, and fun. Unlike other longer forms of taichi, Shibashi consists basically of just 18 movements, and is therefore easy to learn and to retain.
The classes will give you the foundation of a practice that you can take home with you and enjoy for the rest of your life.
These classes will be conducted on Zoom.
Please WhatsApp +65 97492857 or email email@example.com to register